Weigh In record (no journal entry) for 25 July 2020
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1914 kcal
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Fat: 136.58g | Prot: 135.28g | Carb: 36.53g.
Lunch: 방울 토마토, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 목우촌 비엔나 소시지, 스크램블드 에그, 스크램블드 에그. Dinner: 상추, 배추김치, 목살, 상추, 배추김치, 목살. Snacks/Other: 체리, 제로베이커리 저탄수 스콘. more...
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steady weight
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