Weigh In record (no journal entry) for 25 July 2020
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176.6 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2020:
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439 kcal
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Fat: 33.89g | Prot: 30.70g | Carb: 3.18g.
Breakfast: My Eggs, Butter, Coffee with Milk. more...
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losing 1.5 lb a week
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