Weigh In record (no journal entry) for 24 July 2020
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1155 kcal
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Fat: 40.10g | Prot: 58.86g | Carb: 145.76g.
Breakfast: Frutigran Galletitas con Chips de Chocolate . Lunch: Omelette base, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Fitoplus Jugo de Arándano Mamma Chia, Acompañamiento o relleno🌶️🧅🥔🍖🥓. Dinner: Fitoplus Jugo de Arándano Mamma Chia, Zapallo Hervido, Carne a la olla🥘 🍖. Snacks/Other: Café con leche de almendras☕, Vea Queso Blanco Light, Pan integral con semillas 🍞🥖, Crumble de manzana 🥧🍎🍎, Cuarto Creciente Mermelada de Frutilla, Té Verde. more...
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losing 3.1 lb a week
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