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lamapa515
Journal
24 Jul 20
lamapa515's Journal, 24 July 2020
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Weigh In record (no journal entry) for 24 July 2020
214.8 lb
Lost so far:
1.8 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2020:
1561 kcal
Fat: 114.68g | Prot: 79.02g | Carb: 50.44g.
Breakfast:
Tim Hortons Coffee with 2 Creams (Large), Scrambled Egg (Whole, Cooked).
Lunch:
Avocados, Mushrooms , Green String Beans.
Dinner:
Fried Breaded or Battered Yellow or Green Summer Squash, Chicken Thigh (Skin Not Eaten), Skotidakis Feta Cheese, Hellmann's Real Mayonnaise.
more...
2491 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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