Weigh In record (no journal entry) for 23 July 2020
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115.2 lb
Lost so far: 4.3 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2020:
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1137 kcal
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Fat: 44.90g | Prot: 25.66g | Carb: 116.33g.
Breakfast: 2% Fat Milk. Lunch: Manitoba Harvest Hemp Hearts Organic, Cucumber (with Peel), Kraft Miracle Whip Made with Olive Oil, Avocados, Whole Wheat Bread. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Green Giant Niblets Corn, Sour Cream, Guacamole, Cherry Tomatoes, Tortilla Chips (White Corn, Unsalted), Wildbrine Raw Organic Sauerkraut. Snacks/Other: Ice Cream, Keebler Waffle Cones, Boréale IPA, Ryvita Multi-Grain, Butter, Jams and Preserves. more...
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losing 1.2 lb a week
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