Weigh In record (no journal entry) for 24 July 2020
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158.5 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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991 kcal
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Fat: 36.65g | Prot: 64.79g | Carb: 104.23g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Calabacín, Pechuga de Pollo sin Piel, Zanahorias Pequeñas, Huevo, Tomates Rojos, Hacendado Pasta Integral. Snacks/Other: Nueces, Melón. more...
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2193 kcal
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Activities & Exercise:
Pesas piernas - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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