Weigh In record (no journal entry) for 07 July 2013
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178.6 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1709 kcal
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Fat: 48.19g | Prot: 77.28g | Carb: 246.96g.
Breakfast: Milk Chocolate Calcium Chews, Crunchy Granola Bars - Oats & Honey, Creamy Peanut Butter, Bananas. Lunch: Toasted Multigrain Bread, Oven Roasted Turkey Breast-. Dinner: Moroccan Couscous. Snacks/Other: Lindt Excellence 70% Cocoa, Meyer Lemon Infused Olive Oil, Sweet Tea, Apple Sauce Natural. more...
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losing 1.4 lb a week
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