Weigh In record (no journal entry) for 24 July 2020
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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2013 kcal
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Fat: 88.78g | Prot: 91.71g | Carb: 213.74g.
Breakfast: Honey, Mixed Seeds, Oats Cereal (Instant, Dry, Fortified), Banana, Arla Lactose Vrije Yoghurt, Almonds . Lunch: Lidl Bruin Brood, Liver Pate (Canned) . Dinner: Pine Nuts (Pignolias), Puerto Rican Style Stewed Chickpeas, AH Zuivelspread Naturel Light, AH Biologisch Rode Paprika, AH Rucola, AH Gerookte Zalm, El Tequito Tortilla Wraps, AH Serrano Ham. Snacks/Other: Ferrero Rocher, Jumbo Kokos Rochers Chocolade, Gwoon Puur Chocolade. more...
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losing 1.5 lb a week
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