Weigh In record (no journal entry) for 07 July 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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3141 kcal
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Fat: 122.43g | Prot: 172.96g | Carb: 338.76g.
Lunch: Premium Saltine Crackers Original, Rich & hearty loaded potato soup. Dinner: Greek Salad, Whole Wheat Pita Pockets, Orzo, Pork. Snacks/Other: Spicy Sweet Chili, Fruit Snacks Mixed Fruit, Lemon Meringue Pie, 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Builder's Bar - Chocolate Mint. more...
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3935 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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