Weigh In record (no journal entry) for 23 July 2020
|
147.9 lb
Lost so far: 77.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
854 kcal
|
Fat: 43.14g | Prot: 31.01g | Carb: 89.44g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1), Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fritos Original Corn Chips, Atkins Frozen Chili Con Carne. Snacks/Other: Lifesavers Sours Gummies. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|