Weigh In record (no journal entry) for 07 July 2013
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217.4 lb
Lost so far: 111.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1028 kcal
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Fat: 43.82g | Prot: 67.38g | Carb: 82.76g.
Lunch: Diced Potatoes, Egg, Fresh Pork Sausage, Baked or Fried Coated Chicken Breast with Skin. Dinner: Side Salad, Hawaiian Pizza. more...
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gaining 11.2 lb a week
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inmsweantitrust's weight history
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