Weigh In record (no journal entry) for 23 July 2020
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191.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1607 kcal
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Fat: 126.76g | Prot: 82.98g | Carb: 26.54g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Ito En Green Tea, Bubly Sparkling Water. Dinner: Bacon Grease , Onions , Our Family Brussel Sprouts, Cream Cheese , Kirkland Signature Roasted Seasoned Seaweed, Grey Poupon Dijon Mustard, Teton Waters Ranch Cheddar Bratwurst Sausage , Salmon. Snacks/Other: Coastal British Cheddar, Almond Butter, Jell-O Sugar Free Lime Gelatin. more...
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gaining 0.1 lb a week
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