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AliC73
Journal
12 Jan 09
AliC73's Journal, 12 January 2009
AliC73's Profile
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Alright Done. Yay!
145.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2009:
318 kcal
Fat: 7.34g | Prot: 11.32g | Carb: 51.75g.
Breakfast:
water, Fiber One Chewy Bars - Oats & Caramel, coffee creamer vanilla, soy milk, coffee.
Lunch:
dannon light and fit.
more...
2452 kcal
Activities & Exercise:
Wii Fit - 35 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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