Weigh In record (no journal entry) for 23 July 2020
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107.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1440 kcal
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Fat: 20.12g | Prot: 25.70g | Carb: 109.32g.
Lunch: Café Cortado, Hacendado Mermelada de Fresa, Tulipán Mantequilla, Pan Blanco, Estrella Galicia Cerveza. Dinner: Cerveza, Zoco Pacharán, Pincho Moruno, Cerveza. more...
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losing 6.7 lb a week
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