Weigh In record (no journal entry) for 13 November 2010
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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4512 kcal
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Fat: 166.14g | Prot: 91.81g | Carb: 445.66g.
Breakfast: honey, granola bar 100, coffee. Dinner: olive oil, spaghetti, crab cake, pretzel, popcorn, chardonnay, balsamic dressing, feta cheese, walnuts, mixed green salad. more...
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1923 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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skenley's weight history
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