started modere again
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196.8 lb
Lost so far: 40.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1000 kcal
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Fat: 62.07g | Prot: 92.26g | Carb: 21.95g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Kirkland Signature Steak Strips. Dinner: Tillamook Smoked Medium Cheddar Cheese, Cucumber (Peeled) , Silk Unsweetened Vanilla Cashew Milk, Modere Sustain. Snacks/Other: Jimmy Dean Heat 'N Serve Original Sausage Patties, Cal Eggs Extra Large Grade AA Eggs. more...
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gaining 0.7 lb a week
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