acadia1894's Journal, 22 July 2020

294.8 lb Lost so far: 16.3 lb.    Still to go: 159.8 lb.    Diet followed 100%.

---

1370 kcal

Fat: 35.70g | Prot: 78.77g | Carb: 199.70g.   Breakfast: Water, Kroger Bacon, Egg & Cheese Croissant Sandwich. Dinner: Skinless Chicken Breast, Morton Coarse Kosher Salt, Garlic Powder, Pure & Simple Coconut Cooking Spray, Kale, Green Giant Mini Sweet Peppers, Real Sweet Vidalia Onion, Sonny's Bar-B-Q Corn on the Cob, Yucatan Guacamole, Mission Whole Wheat+ Chia & Quinoa. Snacks/Other: Kroger Crab Select Leg Style, Harris Teeter Blueberries, Naturally Preferred Blue Corn Tortilla Chips,  Skinless Chicken Breast, Yucatan Guacamole, Bananas, Aquafina Water (16.9 oz). more...

3501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...