Weigh In record (no journal entry) for 06 July 2013
|
132.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2013:
|
983 kcal
|
Fat: 37.55g | Prot: 76.00g | Carb: 90.00g.
Breakfast: Bananas, Cream (Half & Half) , Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Egg, Yellow Summer Squash, Parmesan Cheese (Shredded), Egg, Italian Cut Green Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Fat Free Hot Cocoa Mix, Cucumber (with Peel), Cheese Wedges. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|