gragggrant's Journal, 06 July 2013

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 88.55g | Prot: 43.27g | Carb: 316.34g.   Breakfast: Silk Original Soy Milk, Dolly Madison Donut Gems. Lunch: Cupcake with Icing, Bratwurst, Cobblestone Mill Bratwurst Buns. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Nectarine, Plums , Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

1764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...