Weigh In record (no journal entry) for 06 July 2013
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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890 kcal
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Fat: 39.42g | Prot: 75.37g | Carb: 63.94g.
Breakfast: Broccoli, Life Time Fitness fast fuel, Almond Milk, Peanut Butter, Bananas, Oscar Mayer Uncured Bacon. Lunch: Sesame Butter (Tahini) (Made From Kernels), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 1.0 lb a week
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