Weigh In record (no journal entry) for 22 July 2020
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164.7 lb
Lost so far: 26.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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113 kcal
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Fat: 2.61g | Prot: 2.35g | Carb: 20.05g.
Lunch: Коричневый и Дикий Рис. more...
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losing 3.1 lb a week
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mzee_'s weight history
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