Weigh In record (no journal entry) for 05 July 2013
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179.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1672 kcal
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Fat: 49.18g | Prot: 55.28g | Carb: 265.37g.
Breakfast: Quick Grits, Milk Chocolate Calcium Chews, Creamy Peanut Butter, Natural California Raisins, Coffee (Espresso Brewed). Lunch: Sweetened Iced Tea, Red Onions, Focaccia, Oranges, Balsamic Vinaigrette, Apples, Spinach, Lettuce, Oven Roasted Turkey Breast-. Snacks/Other: Hazelnuts or Filberts Nuts, Cucumber (with Peel), Apples. more...
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gaining 8.4 lb a week
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