Weigh In record (no journal entry) for 05 July 2013
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217.0 lb
Lost so far: 111.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1015 kcal
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Fat: 39.65g | Prot: 61.55g | Carb: 98.85g.
Lunch: Okra, Baked or Broiled Salmon, Macaroni or Noodles with Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Side Salad, Hawaiian Pizza. more...
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steady weight
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inmsweantitrust's weight history
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