Weigh In record (no journal entry) for 21 July 2020
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151.9 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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853 kcal
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Fat: 48.16g | Prot: 36.96g | Carb: 70.98g.
Lunch: Woolworths Braised Beef Stew with Veg Mash. Dinner: Cucumber (with Peel) , McCain Skinny Fries, Pick n Pay Pork Sausage. Snacks/Other: Cucumber (with Peel) , Clicks Smartbite Rice Pops. more...
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losing 2.3 lb a week
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