Weigh In record (no journal entry) for 21 July 2020
|
142.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
711 kcal
|
Fat: 21.05g | Prot: 69.26g | Carb: 70.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Premier Nutrition High Protein Shake - Vanilla, Thomas' Light English Muffin, Cream (Half & Half). Lunch: Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Fresh Selections Lettuce, Sweet Onions, Lettuce. Dinner: Cucumber (with Peel) , Publix Deli Oven Roasted Turkey Breast, Publix Deli Oven Roasted Turkey Breast. Snacks/Other: Hard Candy, Tangerine. more...
|
|
1762 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|