Weigh In record (no journal entry) for 21 July 2020
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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479 kcal
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Fat: 20.00g | Prot: 17.06g | Carb: 65.80g.
Breakfast: Honey, Quaker 100% Whole Grain Oatmeal, Nature Valley Protein Crunchy Granola Oats 'N Honey, Water . Snacks/Other: Cub Foods Dry Roasted Lightly Salted Peanuts. more...
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losing 8.4 lb a week
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45poundlooser's weight history
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