Weigh In record (no journal entry) for 21 July 2020
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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891 kcal
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Fat: 35.13g | Prot: 42.95g | Carb: 98.87g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Buğday, Sütaş Kaymaksız Yoğurt, Haşlanmış Nohut. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 6.2 lb a week
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