Weigh In record (no journal entry) for 12 November 2010
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1620 kcal
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Fat: 38.70g | Prot: 93.97g | Carb: 143.27g.
Breakfast: special k red berries, granola bar 100, coffee. Lunch: sardines, apple. Dinner: baked potato, 1% cottage cheese, cheddar cheese, gin. Snacks/Other: dannon light fit yogurt. more...
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2222 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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