Weigh In record (no journal entry) for 20 July 2020
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115.7 lb
Lost so far: 3.8 lb.
Still to go: 4.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2020:
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1071 kcal
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Fat: 50.07g | Prot: 40.57g | Carb: 122.59g.
Breakfast: 2% Fat Milk. Lunch: Dairyland 1% Cottage Cheese, Cracker Barrel Cheddar Cheese, Cucumber (with Peel), Kraft Miracle Whip Made with Olive Oil, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. Dinner: Kale (Without Salt, Drained, Cooked, Boiled), Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Ice Cream, Keebler Waffle Cones, Ryvita Multi-Grain, Nut & Seed Butter. more...
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losing 2.1 lb a week
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