Weigh In record (no journal entry) for 12 November 2010
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1714 kcal
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Fat: 63.08g | Prot: 133.70g | Carb: 166.07g.
Breakfast: extra lean turkey bacon, grapefruit, 100% Liquid Egg Whites, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Gala Apples, S'mores Protein Bar, 100% whey protein, rice cakes, turkey breast meat, rye bread, almonds. Dinner: lance toastey cheese crackers, almonds, roasted turkey breast, string cheese, planters mix. more...
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2313 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Running - 10/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...
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losing 2.8 lb a week
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