Weigh In record (no journal entry) for 20 July 2020
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2634 kcal
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Fat: 131.52g | Prot: 89.12g | Carb: 257.31g.
Breakfast: Honey, Mixed Seeds, Banana, Oats Cereal (Instant, Dry, Fortified), Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, Mixed Nuts. Lunch: J.D. Gross Pure Chocolade 70% met Framboos, AH Kersen, Lidl Bruin Brood, Liver Pate (Canned) . Dinner: Perfekt Kipsate, AH Nasi Goreng. Snacks/Other: Chocolate Covered Almonds, Baileys Baileys, Milka Oreo Brownie, Verkade Langetjes. more...
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losing 1.5 lb a week
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