Weigh In record (no journal entry) for 20 July 2020
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2628 kcal
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Fat: 102.80g | Prot: 164.59g | Carb: 263.28g.
Breakfast: Weight Care 12-Uurtje Karamel, Milbona Halfvolle Melk 1,5% Vet, Koffie met Melk en Suiker, Milbona Belegen 30+ Kaas, Volkoren Brood. Lunch: AH Cherrytomaten, Kruidenthee, AH Bospeen, AH Pittenmix, Milbona Magere Franse Kwark, Aardbeien, AH Rode Pitloze Druiven. Dinner: Conimex Kroepoek Naturel, Honig Lasagne Bladen, Jumbo Geraspte Kaas Jong Belegen 48+, AH Cherrytomaten, Melkan Halfvolle Melk, AH Courgette, Rundergehakt. Snacks/Other: Aardbeien, AH Uien, AH Bospeen, AH Runder Soepballetjes, Jumbo Tomatenpuree, AH Courgette, AH Bleekselderij, Knoflook, Tomaten, AH Uien, AH Bospeen, AH Runder Soepballetjes, Jumbo Tomatenpuree, AH Courgette, AH Bleekselderij, Knoflook, Tomaten, Komkommer, Frambozen, Koffie met Melk en Suiker, Pruimen, Kruidenthee. more...
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gaining 7.7 lb a week
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