Weigh In record (no journal entry) for 12 November 2010
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365.0 lb
Lost so far: 5.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1343 kcal
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Fat: 60.42g | Prot: 60.49g | Carb: 133.70g.
Breakfast: gnc lean shake. Lunch: french's honey mustard, Chunk Light Tuna in Water. Dinner: dumplings, chicken fried rice. Snacks/Other: chocolate cake. more...
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losing 30.3 lb a week
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