Weigh In record (no journal entry) for 04 July 2013
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177.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1983 kcal
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Fat: 69.96g | Prot: 66.94g | Carb: 278.25g.
Breakfast: Coffee (Espresso Brewed), Natural California Raisins, Steel Cut Irish Oatmeal, Creamy Peanut Butter. Lunch: Green Peppers, Cucumber (with Peel), Lettuce, Oven Roasted Turkey Breast-. Dinner: Salsa, Tortilla Corn Chips, Macaroni or Pasta Salad, Potato Salad, Frankfurter or Hot Dog on Bun, Cheese Burger. Snacks/Other: Fruit Punch (12 oz), Milk Chocolate Calcium Chews, Nature's Made fish oil 1000mg, Apples, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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gaining 15.4 lb a week
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