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gragggrant
Journal
04 Jul 13
gragggrant's Journal, 04 July 2013
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Weigh In record (no journal entry) for 04 July 2013
155.5 lb
Lost so far:
0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2013:
2925 kcal
Fat: 170.26g | Prot: 101.53g | Carb: 251.85g.
Breakfast:
Dolly Madison Donut Gems, Silk Original Soy Milk.
Lunch:
Tortilla Corn Chips, Flauta with Beef, Flauta with Chicken.
Dinner:
Costco Red Velvet Cake, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun.
more...
1775 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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