Weigh In record (no journal entry) for 20 July 2020
|
139.8 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
836 kcal
|
Fat: 64.80g | Prot: 54.56g | Carb: 9.30g.
Breakfast: Ja! Gouda Jung, REWE Avocado, Spiegelei ohne Fett, Ja! Mozzarella. Snacks/Other: Gut & Günstig Erdnuss Creme, REWE Bio Kokosöl Nativ, Meggle Feine Butter, Ja! Körniger Frischkäse. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polina🍓ckn's weight history
|