Weigh In record (no journal entry) for 20 July 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1142 kcal
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Fat: 83.99g | Prot: 63.17g | Carb: 26.35g.
Lunch: Emin Premium Kavurma Kavurma , Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Salatalık (Kabuklu), Yöre Anadolu Eski Kaşarı Eski Kaşar, Sebze Semizotu (Turkomp), Kırmızı Kapya Biber, Kırmızı Domates. more...
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losing 7.7 lb a week
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