Weigh In record (no journal entry) for 03 July 2013
|
139.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
1399 kcal
|
Fat: 49.80g | Prot: 94.47g | Carb: 88.43g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Egg Substitute, Almond Breeze Almond Coconut Blend Milk. Lunch: Premium Light Tuna in Water, Cucumber & Tomato Salad. Dinner: Miller Lite Beer (12oz), Meat Loaf Made with Chicken or Turkey, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Fanta Slurpee, 100 Calorie Oven Roasted Almonds with Sea Salt, Garlic Lovers Hommus, Pork Rinds, Natural Light Beer. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donyll's weight history
|