Weigh In record (no journal entry) for 19 July 2020
|
132.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
529 kcal
|
Fat: 16.44g | Prot: 38.34g | Carb: 62.99g.
Breakfast: White Bread , Egg, I Can't Believe It's Not Butter! Original. Lunch: Coffee with Milk. Dinner: Chicken Broth (Home Recipe), Green Giant Niblets Corn, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Strawberries , Sugar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devon.kennedy's weight history
|