Weigh In record (no journal entry) for 03 July 2013
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175.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2252 kcal
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Fat: 60.35g | Prot: 85.88g | Carb: 355.14g.
Breakfast: White Grapefruit Juice, Milk Chocolate Calcium Chews, Creamy Peanut Butter, Steel Cut Irish Oatmeal, Natural California Raisins, Coffee (Espresso Brewed). Lunch: Oven Roasted Turkey Breast-, Cajun 15 Bean Soup. Dinner: Lettuce, Cucumber (with Peel), Baby Carrots, Cheese Garlic Croutons, Cajun 15 Bean Soup. Snacks/Other: All Sport Grapehoney green tea, Hammer Gel - Vanilla, Recoverite Glutamine Fortified Recovery Drink - Chocolate, 85% Cocoa - Extra Dark, Hazelnuts or Filberts Nuts, Vanilla Yogurt, G Series Perform 02 A.M. Tropical Mango, Oranges, Apples. more...
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losing 11.2 lb a week
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