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So yesterday was a bust. I stopped counting once I'd reached my daily quota and beyond.. In my defense I was toking all day and had a severe case of yhe munchies, lol.. poor excuse maybe but it is what it is. 😏 Gonna start this week on a new foot. Changing up my exercise routine.. meaning, I'm actually gonna exercise. 😉 (and laying off the pot during the week will be helpful too, I'm sure.) Hello, new week. 😇
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251.1 lb
Lost so far: 8.9 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2115 kcal
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Fat: 76.69g | Prot: 51.26g | Carb: 318.42g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Lay's Classic Chips, Welch's Grape Juice, Vegetable Oil, Baby Spinach, Cherry Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), President's Choice Sriracha Mayo, Daiya Cheddar Style Slices, Kirkland Signature Garden Burger Veggie Patty, Whole Wheat Bread. Dinner: Strawberries , Kraft KD Cup. more...
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2894 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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