Linda Fraley's Journal, 19 July 2020

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 49.75g | Prot: 42.42g | Carb: 193.65g.   Breakfast: Peanut Butter, English Muffin. Lunch: Ritz Reduced Fat Crackers, Cheddar Cheese. Dinner: White Rice, P.F. Chang's Orange Chicken. Snacks/Other: Candy, Nonni's Almond Chocolate Biscotti. more...

3280 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 44 minutes, Tennis - 2 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...