Weigh In record (no journal entry) for 19 July 2020
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1670 kcal
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Fat: 42.03g | Prot: 54.88g | Carb: 176.63g.
Lunch: Melocotones, Aceite de Oliva, Hacendado Pimientos Rojos Asados en Tiras, DIA Pisto con Calabacin, Pechuga de Pollo a la Plancha. Dinner: Maxibon Black Cookie, Hacendado Pan Blanco, Hacendado Salsa Brava, Patatas Fritas, Sepia, Cerveza. Snacks/Other: Alhambra Cerveza, Amstel Radler, Jamón Serrano. more...
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gaining 15.4 lb a week
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