Weigh In record (no journal entry) for 19 July 2020
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203.9 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1819 kcal
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Fat: 128.70g | Prot: 117.44g | Carb: 46.30g.
Lunch: Lindt Excellence %70 Cacao, Sebze Roka (Turkomp), Çoban Salatası, Menemen, Haşlanmış Yumurta. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Yöre Anadolu Eski Kaşarı Eski Kaşar, Salatalık (Kabuklu), Kırmızı Kapya Biber, Kiraz Domates. more...
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4768 kcal
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Activities & Exercise:
Bisklet - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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