Weigh In record (no journal entry) for 19 July 2020
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125.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2000 kcal
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Fat: 88.17g | Prot: 90.13g | Carb: 210.93g.
Breakfast: Mixed Seeds, Honey, Arla Lactose Vrije Yoghurt, Blueberries, Oats Cereal (Instant, Dry, Fortified), AH 100% Pindakaas met Stukjes. Lunch: Côte d'Or Bonbonbloc Praline Wit, Dr. Oetker Verwen Lava Cakes. Dinner: Baked or Broiled Fish, AH Basic Volkoren Brood, Molenland Jonge Kaas, Ketchup . Snacks/Other: Verkade Langetjes, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Dry Roasted Almonds (Without Salt Added) . more...
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losing 1.5 lb a week
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