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bama66
Journal
11 Nov 10
bama66's Journal, 11 November 2010
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Weigh In record (no journal entry) for 11 November 2010
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
555 kcal
Fat: 12.96g | Prot: 20.96g | Carb: 93.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread.
more...
2816 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours.
more...
steady weight
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