skenley's Journal, 18 July 2020

161.4 lb Lost so far: 5.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 27.88g | Prot: 27.31g | Carb: 54.51g.   Breakfast: Boiled Egg, Sargento Deli Style Sliced Provolone Cheese, Butter, Bays Sourdough English Muffin. Lunch: Clementines, Apples. more...

2406 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Sitting - 8 hours. more...