Weigh In record (no journal entry) for 18 July 2020
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145.5 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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777 kcal
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Fat: 41.74g | Prot: 35.86g | Carb: 62.05g.
Breakfast: Tartaleta. Lunch: Batata, Bondiola de Cerdo. more...
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losing 1.5 lb a week
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