Weigh In record (no journal entry) for 18 July 2020
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116.3 lb
Lost so far: 3.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1030 kcal
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Fat: 24.79g | Prot: 23.04g | Carb: 86.23g.
Breakfast: 2% Fat Milk. Lunch: Wildbrine Raw Organic Sauerkraut, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Kraft Miracle Whip Made with Olive Oil, Yves Veggie Cuisine Veggie Dogs, French's Classic Yellow Mustard. Dinner: Radish, Colavita Red Wine Vinegar, Olive Oil, Dill Cucumber Pickles, Black Olives, Barley, Cooked Lentils. Snacks/Other: Ice Cream, Keebler Waffle Cones, Boréale IPA. more...
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losing 0.4 lb a week
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