Weigh In record (no journal entry) for 18 July 2020
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1375 kcal
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Fat: 65.53g | Prot: 39.04g | Carb: 165.86g.
Breakfast: Verdeflor Yerba Mate. Lunch: Fitoplus Jugo de Arándano Mamma Chia, Repollo, Sufle de espinaca y zucchini 🥒🥬, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Lechuga. Snacks/Other: Chocolezza Alfajor , Paladini Salamin Picado Grueso, Papas Fritas, Café con leche de almendrasā, Donas Glaseadas con Azúcar o Chocolate, Pan casero con semillas🍞🥖, Lactal Pan Salvado, Cuarto Creciente Mermelada de Frutilla, Pan integral con semillas 🍞🥖, Mendicrim Queso Cremoso Light. more...
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losing 4.6 lb a week
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